These days so many of spend most of our time sitting in front of a computer, whether it is as a young person playing computer games, or as an adult doing our work, or as a retiree talking with friends through email and social networking.

All of this means that it is more important than ever for us to spend some time getting active with some form of sport, whether in an organized team or in the lone pursuit of some solo sport.

Here on Your Info Spot we want to give you information on a whole range of different sports. Just click on the links below to find out more about the ones that interest you.

Archery